Embodied Freedom Trauma Therapy
Serving clients virtually in Florida and Colorado
Evidence-based psychotherapy for deep healing, reconnection, and lasting change.
Many clients who reach out to me for therapy are experts at keeping things together on the outside. They’re smart, capable, and helpful. They often describe their lives as “fine.”
Yet just beneath the surface, there is a vague discomfort, a sense of disconnection, an aloneness, that never fully lets up.
This is where the work begins. You may have tried therapy before. Perhaps you’ve read the books, listened to the podcasts, uncovered some of your patterns and where they came from. But internally, something feels…off.
The work here is about going a little deeper — helping what you understand intellectually begin to feel different internally, so that over time, you can feel more present, more connected, and more at home in your own life.
Isobel Aitken, LCSW
I’m Isobel Aitken, a licensed therapist in Florida and Colorado specializing in treating the effects of complex trauma.
I founded Embodied Freedom based on my belief that each one of us has the capacity for deep transformation and lasting internal healing. I use evidence-based therapeutic approaches that support making this belief a reality by helping you make sense of what’s going on inside you and navigating towards clarity, choice, and true freedom.
I integrate EMDR and parts work through an Internal Family Systems (IFS) approach into my work, ultimately tailoring my approach to meet each client’s needs and therapeutic goals.
Who I Work With
I work best with adults who want to move beyond managing symptoms and are seeking deep, lasting change.
While I work with a variety of concerns, I work especially well with clients who:
Feel stuck in a cycle of painfully familiar relationship patterns
Are high-achieving yet burnt out and tired of questioning their worth
Grew up feeling emotionally alone
Question if what they went through “really counts”
Feel emotionally disconnected and vaguely empty, with or without knowing why
Struggle with imposter syndrome or the feeling that they should have it all figured out
Tend towards overfunctioning, people-pleasing, or taking responsibility for everyone else’s emotions
Your Questions, Answered
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All sessions are held virtually, so you can do this work from a space that feels comfortable to you. I see adults who are located in Florida or Colorado at the time of each session.
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Yes, I am in-network with most commercial insurance plans in Florida and Colorado, and I’ll verify your benefits before our first session.
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I offer a free 15-minute consultation call for all new clients. We'll talk a little about what's bringing you in, I'll answer your questions, and we'll get a sense of whether we're a good fit. You'll talk with me directly, and there's no pressure to decide anything on the call.
Book Your Free Consultation Call